Neuro Recovery
NEURO RECOVERY COACHING
Neuro Recovery coaching is a person-centered approach. Recovery, Spirituality, and Neuroscience are implemented together or individually. If you want to learn about Recovery, then we focus on recovery. If you choose to work on recovery and spirituality, then we focus on that. If you choose recovery and neuroscience we will take that pathway. Either way, I can meet you where you are at.
Recovery refers to the process of healing, growth, and restoration after experiencing physical, mental, and emotional life-controlling issues.
Spirituality involves our connection to something greater than ourselves, that surpasses our existence, a higher power, a sense of person
Neuroscience shows how the mind changes the brain called neuroplasticity, and how the brain changes the body.
WHAT IS NEUROCYCLE
Manage stress, anxiety, depression, and toxic thinking with the first brain detox app!
The five-step Neurocycle is a method of "mind management" that uses the brain's ability to change thinking and thought patterns. The Neurocycle™ App has been scientifically demonstrated to help manage and reduce anxiety, depression, and mental ill-health by up to 81%. Dr. Leaf’s scientifically researched and revolutionary 5-step process to help you take back control over your thoughts and life. "The Neurocycle takes you through the process of seeing how you show up, finding the thoughts those [behaviors or patterns] are attached to, deconstructing that thought to find the roots of the experience, and then reconciling, reconceptualizing, and reconstructing it without trying to change or eliminate anything," says Dr. Leaf.
1. 21-Day Cycle: Focus on one toxic thought and its related thoughts daily for 21 days.
2. Daily Steps: Follow the same 5 steps each day:
· Gather: Become aware of your thoughts.
· Focused Reflection: Focus on the one toxic thought.
· Write: Journal your thoughts to consolidate memory and gain clarity.
· Recheck: Review and reflect on your journal to stimulate neuroplasticity and decide whether to change or reinforce the thought.
· Active Reach: Perform actions to practice the new healthy thought at least 7 times a day.
3. Active Reaches: Actions to reinforce the new thought, like positive affirmations or visualizations.
4. Days 22-63: Stabilize and grow the new thought by continuing the 5 steps and adding new actions.
This process helps rewire your brain and